Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy fish pie. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Get inspired by our latest recipes. The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour. With delicate flaky cod and salmon coated in a light yet creamy sauce, this deluxe dish is the ultimate crowd-pleaser.

Healthy Fish Pie is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Healthy Fish Pie is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fish Pie:

1. Make ready 2 packets Fish pie mix
2. Prepare 2 Rainbow trout fillets
3. Make ready 1 packet Raw tiger prawns
4. Take Half Courgette
5. Get 6 Mushrooms
6. Prepare 1 Leek
7. Prepare 1 Broccoli
8. Get Handful Baby spinach
9. Prepare Handful Frozen peas/ soya beans/ edamame beans
10. Get 2 packets Ready made mash potato
11. Make ready 3 tablespoons Creme Fraiche
12. Take 1 tablespoon Double cream or Milk
13. Make ready 1 teaspoon Oregano
14. Take 1 teaspoon Parsley
15. Make ready Knobs butter and olive oil for frying etc

It is delicious in a huge number of very different dishes. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. A simple fish pie recipe that's quick and easy to prepare.

Steps to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Double the ingredients in this easy fish pie if you need to feed four, or quadruple. "This delicious fish pie is a great excuse to pack in the veg, so use whatever you have to hand - even frozen peas! Instead of plain old mash, I've created a crispy root veg topping to add colour and texture - it's a bit like a rosti, only baked instead of fried. A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture.

So that’s going to wrap this up with this special food healthy fish pie recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!