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Ingredients requirements - High Carb Meal (L):

1. Prepare 1/2 of chopped chicken sausage
2. Prepare 1/2 - chopped beef sausage
3. Prepare 1 of flavor chicken breasts
4. Take 1 handful of fresh spinach
5. Give - Jasmine rice
6. Get of Small portion of broccoli
7. Give 1/4 - chopped yellow bell peppers
8. Make ready 1/4 for sliced yellow onion
9. Give 1/4 small graped cherry tomatoes

High Carb Meal (L) steps:

1. Prepare and cook rice. Add avocado oil on medium heat. Add and cook sausages.
2. Once sausages cooked, add vegetables. Add little salt and black pepper.
3. On another pan, cook chicken breast. Or bake the chicken. Once cooked, cut the chicken.
4. On another pan, cook spinach. Add salt.
5. Altogether, place them onto the plate.

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