Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kale and mushroom sweet potato. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Kale and Mushroom Sweet Potato is something which I have loved my whole life.

Sweet potatoes contain more potassium than bananas! It also contains vitamin E, which is good for the heart, copper, and quercetin, which is thought to help us breathe better and alleviate allergies and asthma symptoms. So, go ahead and brighten your brunch with this simple Potato, Mushroom and Kale Hash Skillet!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Kale and Mushroom Sweet Potato:

1. Take 3 tbsp olive oil
2. Get 1/4 cup purple onions (chopped)
3. Take 6 white button mushrooms (sliced)
4. Prepare 1 cup fresh baby kale leaves
5. Take 3 clove garlic (minced)
6. Prepare 1 tsp black pepper, salt and crushed red pepper
7. Get 3 tbsp balsamic vinegar
8. Get 1 medium to large sweet potato

Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of a large slow cooker.

Instructions to make Kale and Mushroom Sweet Potato:

1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
5. Add minced garlic, salt and pepper. Stir to combine.
6. Sprinkle mushroom mixture with crushed red pepper and stir.
7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

Stir briefly to combine, then place the lid on the slow cooker. Season with salt and pepper to taste. Divide the sweet potato-kale mixture equally among the mushrooms, mounding it as needed; you'll want to use it all. Combine the mushrooms and garlic with the kale and serve on a bed of the sweet potatoes. Cut the potato in half lengthwise, then cut each half lengthwise into ½-inch-thick slices.

So that is going to wrap it up for this special food kale and mushroom sweet potato recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!