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This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it's vegan!) I know I'm not supposed to admit this on account of being a food blogger and all, but we have an ordering in problem. As in, we order dinner in more often than I care to admit. Nankhatai is a very popular indian cookie.

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Ingredients requirements 20min chicken, chickpea & spinach curry - no jars in sight!:

1. Take 400 g for chicken breasts
2. You need 200 g - spinach
3. Provide 400 g - chickpeas (drained)
4. Provide 3 of tomatoes
5. Get 1 inch for ginger
6. Give 1 clove of garlic
7. You need 1 red onion
8. You need 2 - peppers
9. Get 1 for table spoon curry powder (Tandoori Masala)
10. Prepare 2 red chillis
11. Require 250 g Greek style yogurt
12. Prepare 100 ml for chicken stock
13. Make ready Squeeze lemon juice
14. Make ready 200 g - Rice
15. Provide Handful for cashew nuts

There's a reason most athletes think going vegan would be hard, if not impossible. Want to know what to do with chickpeas? A tin of chickpeas can go a long way - add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. This Chicken Chickpea Curry recipe was the result of a bit of a challenge that I set for myself.

20min chicken, chickpea & spinach curry - no jars in sight! instructions:

1. Cook rice as per packet instructions 🍚
2. Chop tomatoes, ginger and garlic and chilli
3. Place in the blender with yoghurt and Tandoori masala. Blend.
4. Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!
5. Chop the peppers and onions
6. Stir peppers onions and chicken in the sauce until chicken is cooked 🍗
7. Add chickpeas and stock and continue to stir for five minutes
8. Finally stir in the spinach 🌿
9. Drain the rice and season with pepper and lemon juice
10. Crush cashews in a pestle and mortal
11. Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy 😊

Also, a recipe that didn't use a lot of hard to find spices, was only mildly spicy and low in fat. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Chickpea seeds are high in protein. This lightened up version is made with chicken breasts and chickpeas for extra fibre.

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