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Alright, don’t linger, let’s task this chicken tikka tray bake formula with 10 components which are absolutely easy to acquire, and we have to process them at the very least through 6 ways. You should invest a while on this, so the resulting food could be perfect.

Composition for Chicken Tikka Tray Bake:

1. Require 8 of boneless and skinless chicken thighs
2. Take 3 for peppers
3. Give 4 - red onions
4. Take 3 for sweet potatoes
5. Take 1 pack - baby corn
6. Prepare 1 bag of spinach
7. Prepare 200 g for tikka paste
8. Provide 1 sachet for microwaveable rice
9. You need - Optional
10. Require - Mango chutney to serve

Chicken Tikka Tray Bake how to cook:

1. Chop the peppers and onion into large pieces. Chop the sweet potato into wedges.
2. Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top.
3. Spoon on the tikka paste, smear over the chicken and veg. Season with pepper.
4. Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened.
5. Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted.
6. Serve with a dollop of mango chutney!

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