Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sweet and sour chicken low calorie. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Prepare 4 chicken breasts
2. Take 1 chopped onion
3. Get 2 peppers chopped green and red
4. Take 1 can water chestnuts
5. Prepare 2 cloves garlic crushed
6. Make ready 1 tablespoon grated Ginger
7. Prepare 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Prepare 2 tbsp corn flour
10. Get 150 ml water
11. Take 2 tbsp dark soy sauce
12. Make ready 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Prepare 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

So that is going to wrap it up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!