Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

low - cal egg fried rice with chicken abd veg is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. low - cal egg fried rice with chicken abd veg is something which I have loved my whole life.

This easy egg fried rice is a no-fuss weeknight meal that is better than takeout! It's a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or.

To begin with this particular recipe, we have to first prepare a few components. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make low - cal egg fried rice with chicken abd veg:

1. Get 1 cup of rice per person
2. Get 5 dash soy sauce
3. Prepare 1 large handful of mixed veg of your choice
4. Take 1 chicken fillet per person
5. Prepare 1 egg per person
6. Get 1 dash salt

I also scrambled an egg in butter before adding the rice. But I had to cook the vegetables and chicken much longer than..and Egg Fried Rice is perfect for a busy weeknight and a great way to use up your roast chicken leftovers…No leftover chicken? found the rice and chicken a little overdone. 🙁 I must confess with rice and chicken my first priority is to ensure nobody gets food. Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness.

Steps to make low - cal egg fried rice with chicken abd veg:

1. cook rice
2. cook chicken any way you want example ; fry, boil, roast …
3. fry eggs in a pan and break it up into peices
4. when egg is done add rice into pan/wok
5. add soy sauce and veg and chicken
6. stir altogether until done to your liking
7. sprinkle with salt and serve

Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. The rice is simply stir-fried with mushrooms, baby sweetcorn, carrots, peppers and peas. Heat oiled pan over low heat and pour in beaten eggs. Wait for eggs to set, then gently roll eggs onto itself. The secret to the best Chinese fried rice is onions, garlic and sesame oil, you may add in cooked chicken, beef, pork or shrimp, also you may add in some frozen thawed peas or fresh sauteed or canned mushrooms, whatever you have handy in your fridge! — for this.

So that’s going to wrap it up for this exceptional food low - cal egg fried rice with chicken abd veg recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!