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Ingredients requirements - Meal Prep: Simple Fish & Vege:

1. Prepare 2 - zucchini thickly cubed
2. You need 2 of red onions thickly sliced
3. Make ready 3 of tomatoes thickly sliced
4. Make ready 6 pieces - frozen white fish
5. Prepare 1 handful - parsley
6. Prepare Olive oil
7. Provide 3 tablespoons jambalaya seasoning (my own blend)
8. Take to taste for Salt and pepper

Meal Prep: Simple Fish & Vege process:

1. Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them.
2. When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish
3. Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!

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