Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken and beef chuanr. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken and Beef Chuanr is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Chicken and Beef Chuanr is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook chicken and beef chuanr using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Chicken and Beef Chuanr:

1. Make ready 14 oz sirloin steak (cubed) .
2. Get 14 oz chicken breast skinless (cubed) .
3. Prepare 3 tablespoons soy sauce light
4. Prepare 3 tablespoons vegetable stock
5. Make ready 2 teaspoons garlic powder
6. Make ready 1 teaspoon ginger ground
7. Make ready ½ teaspoon chili powder
8. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
9. Take 8 long wooden kebab sticks
10. Take 3½ oz shallots (finely chopped) .
11. Prepare 2½ oz rice wine vinegar (white wine vinegar will work)
12. Get 1 tablespoon tomato purée
13. Make ready 1 teaspoon soy sauce
14. Make ready marinade 1 tablespoon chuanr
15. Take 1 tablespoon aspartame
16. Get 2 teaspoons cornstarch corn flour /

Steps to make Chicken and Beef Chuanr:

1. Make the sweet and sour sauce. Microwave the shallots sprayed with Spray2Cook for 2 minutes and transfer to a saucepan, also sprayed with Spray2Cook, on a medium to high heat. Other than the cornstarch and aspartame, mix all the ingredients into the pan. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Bring to the boil and take from the heat. Add the aspartame and stir in.
2. Put the steak and chicken in on a clean surface and spray the meat with Spray2Cook ensuring all sides are covered. Mix the garlic powder, ginger and chili powder. Scatter the spice mixture over the meat turning the pieces so the coating is even. Mix the soy sauce with the stock. Use the mixture to marinade the meat. Refrigerate only if to be used later and, in any event the meat should be a room temperature when cooked.
3. Soak the kebab sticks in water for at least 20 minutes. Thread the marinated meat on the skewers. Place the chuanr under the broiler / grill on a gridded pan (set at high) 10 cm / 4 inches from the heat. Grill, turning to cook evenly, for approximately 8 minutes. Alternatively grill on the BBQ for roughly the same amount of time but, as the heat varies, take care to ensure cooking is complete and do not allow charring. Let the chuanr stand for 3 minutes.
4. Serve the chuanr with the sweet and sour sauce.

So that is going to wrap this up with this exceptional food chicken and beef chuanr recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!