Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, antioxidant soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Rich in antioxidants, this very healthy homemade vegetable soup recipe contains the following nutrients: Carrots: Alpha-carotene, beta-carotene Green bell peppers: Vitamin C Canned tomatoes, tomato juice: Lycopene, vitamin C Onions: Selenium, chromium, vitamin C and contain flavonoids Potatoes: Vitamin C and full of minerals like iron, manganese, magnesium. Enjoy an antioxidant-rich soup with these delicious recipes. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells.

Antioxidant Soup is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Antioxidant Soup is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Antioxidant Soup:

1. Take 1 tbsp olive oil, extra virgin
2. Prepare 2 medium white onions (diced)
3. Make ready 2 large sweet potatoes
4. Prepare 45 oz kidney beans (drained)
5. Get 1/3 tsp oregano
6. Take 76 oz carton low sodium chicken broth
7. Take 2 1/2 tsp sea salt
8. Take 2 tsp ground cumin
9. Get 1 tsp ground black pepper
10. Prepare 1 lb fresh baby spinach
11. Get 1/2 lb fresh kale (chopped)
12. Take 4 large chicken breasts (cooked and chopped)
13. Prepare 1 large red bell pepper (diced)
14. Make ready 1 tsp grated parmesan cheese

This soup can be frozen in quart jars. Cleansing & Healing Soup ~ Antioxidant Soup Recipe. I made it to jump start my weight loss. View full nutritional breakdown of Turbo Antioxidant Soup (low carb version) calories by ingredient.

Instructions to make Antioxidant Soup:

1. Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
2. Stir in remaining ingredients except parmesan cheese, and bring to boil
3. Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
4. Sprinkle bowl of soup with parmesan cheese and serve.

I decided to change it to make it low carb: I. Feel free to add your favorite vegetables or leave out ones you don't like. Add the carrots, celery, mushrooms, zucchini, […] This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. Vitamin A : Try spinach hummus is a quick healthy Indian style snack can be super for kids tiffins.

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