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Alright, don’t linger, let’s task this vickys chicken, sweet potato & fig tagine, gf df ef sf nf formula with 13 elements which are absolutely easy to obtain, and we have to process them at the very least through 9 ways. You should expend a while on this, so the resulting food could be perfect.

Ingredients for Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:

1. Give 500 g for skinless, boneless chicken breast, diced
2. Prepare - Black pepper to season
3. Make ready 1 - large red onion, chopped
4. Require 2 tsp - freshly grated ginger
5. Prepare 2 cloves garlic, finely chopped
6. Provide 2 tbsp - tomato puree / paste
7. Take 1.5 tsp ground cumin
8. Make ready 1 tsp of ground coriander
9. Make ready 1 tsp - ground cinnamon
10. Provide 350 ml chicken stock
11. Get 50 g for dried figs, chopped
12. Provide fresh coriander / cilantro to garnish
13. You need 500 g of sweet potatoes, peeled & diced

Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF making:

1. Spray a tagine or large heavy pan with oil and place on a medium-high heat
2. Lightly season and brown the chicken then remove from the pan and set aside
3. Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes
5. Put the chicken back in the pan and stir through to coat
6. Add the stock, figs and sweet potatoes and bring to the boil
7. Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked
8. Take the lid off and let the liquid reduce for 5 minutes to thicken
9. Srason to taste and serve with rice or cous cous, garnish with some fresh coriander

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