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Baked Chicken With Tricolour Quinoa One step ahead to a healthier living is by cooking healthy food. Quinoa, chicken breast, broccoli, tomato, mushroom, and alfalfa are high in proteins, vitamins, minerals, and fibers. Baked Chicken With Tricolour Quinoa instructions Sprinkle salt and black pepper to chicken breast then rub with olive oil.

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Ingredients requirements Baked Chicken With Tricolour Quinoa:

1. Need 1 - chicken breast (pan fried then baked)
2. Prepare 1 for tomato
3. Provide 4 - broccoli
4. Require - Shimeji mushroom
5. Take - Alfalfa
6. Require 1 cup - quinoa
7. Make ready 1/2 for lemon
8. Require 2 garlic
9. You need 2 tbsp for unsalted butter
10. Take - olive oil

In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet. Dip the chicken in the quinoa, coating well on both sides, then place on the rack.

Baked Chicken With Tricolour Quinoa steps:

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil.
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
3. Boil 1 cup quinoa with 2 cups of water until it dries.
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
5. Melt the unsalted butter and fry the garlic. Drizzle before eating.
6. Squeeze lemon juice to the chicken a moment before eating.

This cheddar ranch chicken quinoa bake is loaded with good-for-you ingredients plus lots of veggies. A simple casserole where the chicken and quinoa get baked in the same dish! Place the chicken thighs in a roasting tin. Mix together the lemon juice, honey and rosemary and brush all. Simply sauté the chicken and veggies, stir in the black beans and other ingredients, top with cheese, and bake!

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