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Alright, don’t linger, let’s plan this sweet chicken and onion kale menu with 14 materials which are absolutely easy to obtain, and we have to process them at the very least through 5 ways. You should shell out a while on this, so the resulting food could be perfect.

Composition Sweet Chicken and Onion Kale:

1. Give 4 - Chicken Breasts
2. Provide 1 medium - Onion chopped
3. Get 1 tsp BBQ Seasoning Dried
4. Get 1 pinch Salt
5. Give 200 grams of Curly Kale
6. Get 2 tbsp Olive Oil
7. You need - SAUCE:
8. Make ready 1/4 cup - Tomato Sauce
9. Prepare 1/4 cup Water
10. Prepare 1/4 cup Brown Sugar
11. Take 2 tbsp Worecestershire Sauce
12. Need 2 tbsp for white wine vinegar
13. You need 1 tbsp Tomatoe puree
14. You need 1/4 tsp for Black Pepper

Sweet Chicken and Onion Kale steps:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5. Nice served with sweet potatoes, or savoury chicken rice.

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