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It is a good way to lower your carb intake and raise the protein, which assists in weight loss and muscle building. Coat a pizza pan or cookie sheet and pour mixture into pan spreading so that it's an even thickness. Spread tomato sauce evenly over crust.

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Ingredients requirements Doughless Pizza (low carb):

1. Give chicken marinade
2. Take 8 pounded out chicken breast or store bought thinly sliced
3. Provide 1/4 cup for olive oil
4. Get 1 tsp of pepper
5. Require 1 tsp granulated garlic
6. Need 1 tsp - granulated onion
7. Give 1 1/2 tsp - Italian seasoning
8. Take 1 tsp of salt
9. Make ready of sauce
10. Prepare 1 cup pizza sauce or pasta sauce (check your carbs)
11. Prepare for toppings
12. Prepare 3 pieces of bacon chopped
13. Prepare 1 for onion sliced (which ever you like)
14. You need 1/4 green bell pepper sliced
15. Prepare 1/4 of red bell pepper sliced
16. Give 8 oz mozzarella cheese (or 2 cups)
17. You need 1 pepperoni slices (as much as you like)
18. You need 1 cup of sliced mushrooms (any kind)

Incidentally, sometimes it's being on a low-carb diet that actually helps folks realize they have gluten issues. Doughless Pizza: Want something tasty and simple for dinner? Want something tasty and simple for dinner? Can't decide if you want chicken or pizza?

Doughless Pizza (low carb) step by step:

1. Put all the ingredients for the chicken marinade into a bowl. Mix very well and put in fridge for 30 min to marinade. You can do this step over night.
2. Cook bacon on med heat until crisp, remove from pan and set aside. In the same pan. add onions, mushrooms and peppers. sautee until transclucent for about 5 min. turn off heat and set aside.
3. Take a grill pan, skillet or sautee pan. drizzle with about 1 tbs. of olive oil and heat to med high heat.
4. Cook chicken on each side for about 1 min. time it, it really didn't need a lot bc it's really thin when pounded out and will go back in the oven to finish. preheat oven to 450.
5. Place cooked chicken on a baking sheet or Pyrex glass pan so they touch each other. Don't leave any holes between the chicken
6. Heat your pasta or pizza sauce in a sauce pan. it just needs to get heated, no need to simmer for too long
7. Put sauce on top of chicken and then the veggies on that. add cheese, bacon crumbles and pepperoni.
8. Oven should be preheated to 450. put in oven to melt cheese about 10 min. Take out when melted and let rest for 5 min. cut into what serving portions you like. I did 4 big pieces and plated them. There's no bread, so you won't get as full as a traditional pizza.
9. I served mine with a romaine and arugula salad with a balsamic vinegrette.
10. You can add garlic to your veggies, or any veggie you'd like. As for the meat, make sure if it's raw that it is cooked before placing on the pizza, bc it's only in the oven for 10 min.

With this simple yet delicious dish you will get the best of both worlds in the comfort of your own home. View full nutritional breakdown of Doughless Pizza calories by ingredient. PIN Low-Carb and Gluten-Free Pizza Recipes to try some later! When you're limiting carbs, Pizza is Low-Carb Deconstructed Pizza Casserole (above) from Kalyn's Kitchen has all the flavors you love Flourless, Doughless Gluten-Free Pizza (above) from Gluten-Free Easily has a crust that's made. I do, but I don't eat dough because I'm watching my carbs.

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