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Alright, don’t linger, let’s plan this lemon spiced chicken breast menu with 13 components which are absolutely easy to have, and we have to process them at the very least through 4 measures. You should commit a while on this, so the resulting food could be perfect.

Ingredients for Lemon Spiced Chicken Breast:

1. Give 4 of chicken breast
2. Take 1.5 tsp for turmeric
3. Get 2 tsp bbq spice
4. Provide 0.5 tsp of cayenne pepper
5. You need 1 tsp - salt
6. Give 1 tsp - ground black pepper
7. You need 1 tsp minced garlic
8. Prepare 3 tsp tomato paste
9. Prepare 3 tsp parsley finely chopped
10. Make ready 1 tbsp - grated onion
11. Need 1 lemon zest
12. Make ready 0.5 of juice of a lemon
13. Require 70 ml for olive oil

Lemon Spiced Chicken Breast instructions:

1. Mix all the ingredients together.
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
4. Rest for 5 minutes then serve.

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