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Recipe of Lean Turkey Chilli 🌶️ Quick

Lelia Marsh   14/09/2020 10:34

Lean Turkey Chilli 🌶️
Lean Turkey Chilli 🌶️

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Lean Turkey Chilli 🌶️ cuisine is really a dish that’s classified as an easy task to make. through the use of supplies which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Lean Turkey Chilli 🌶️ dishes that you simply make.

Alright, don’t linger, let’s plan this lean turkey chilli 🌶️ formula with 19 elements which are absolutely easy to receive, and we have to process them at the very least through 5 methods. You should devote a while on this, so the resulting food could be perfect.

Ingredients requirements Lean Turkey Chilli 🌶️:
  1. Require 332 g 7% turkey thigh mince, or meat free alternative,
  2. Make ready 1 tin of reduced salt/sugar baked beans, (420g),
  3. Prepare 1 red bell pepper, chopped into bite sized pieces, seeds removed
  4. Provide 160 g - chopped closed cap mushrooms,
  5. Provide 1 onion, sliced,
  6. Provide 2 handfuls for baby leaf spinach, chopped,
  7. Need 1 tbsp tomato pureé paste,
  8. Prepare 3-4 dashes of Worcester sauce,
  9. Provide 1 chicken stockcube,
  10. Give Pinch red chilli flakes to taste,
  11. Require 1 tsp of dried oregano,
  12. Make ready 2/3 for rds level tsp hot chilli powder,
  13. Get 1 level tsp garlic granules,
  14. Give 1 tbsp - malt vinegar,
  15. Give - Salt and pepper to season,
  16. Require 300 ml - water,
  17. Provide - Vegetable oil spray for frying
  18. Take - To garnish:
  19. Provide for Fresh coriander (optional)
Lean Turkey Chilli 🌶️ how to cook:
  1. Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
  2. Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
  3. Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
  4. Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
  5. Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)

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