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Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan cuisine is really a dish that’s classified as an easy task to make. through the use of components which are common around you, it could be created by you in simple actions. You may make it for friends or family events, and it could be displayed at several recognized functions actually. I am certain you will see lots of people who just like the Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan dishes that you just make.

Alright, don’t linger, let’s task this orange stew 🧡 / squash, sweet potato and carrot stew - vegan formula with 15 elements which are undoubtedly easy to receive, and we have to process them at the very least through 6 measures. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements - Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. Give 1.5 tbsp - olive oil
2. You need 1 of medium-large onion, peeled and chopped
3. Take 4 cloves for garlic, peeled and crushed
4. Prepare 2 sticks - celery, chopped
5. Get 1/2 tsp - ground cumin
6. Take 1/2 tsp ground cinnamon
7. Prepare 1/2 tsp for ground turmeric
8. Get 1 tbsp apple cider vinegar
9. Take 500-700 ml of vegan stock
10. You need 2-3 cups for chopped vegetables eg squash, carrots, sweet potato
11. You need 1/4 cup/ handful chopped dried apricots
12. Make ready of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
13. Make ready of Juice of 1/2 lemon + zest
14. Prepare A few - handfuls of cavolo nero or baby kale, torn into pieces
15. Make ready - Salt and pepper

It is packed full of orange vegetables which are full of vitamins and nutrients! I think that it is very important to The base of the soup are three of my favorite orange vegetables: sweet potatoes, butternut squash and carrots. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan how to cook:

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
2. Add the garlic, celery and spices. Sauté for a couple of mins.
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. Swap butternut squash for - sweet potatoes, pumpkin, any other seasonal squash. Likewise, feel free to swap black beans with chickpeas, pinto Do give this Instant Pot Butternut Squash And Quinoa Stew a try and it will soon become your new favorite dinner recipe.

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