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Ingredients - My Salt & Pepper seasoned Chicken with wholegrain brown Rice. 🤗:

1. Give 2 for small chicken breasts cut into pieces
2. Prepare 1 tbls for olive oil
3. Get 1/4 of of a small onion
4. Require 1/2 - a fresh chilli chopped
5. Provide 2 tsp salt and pepper seasoning
6. Take 2 portions of wholegrain brown rice cooked

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My Salt & Pepper seasoned Chicken with wholegrain brown Rice. 🤗 making:

1. Put the rice onto boil. Add the olive oil in a frying pan heat up then add the chicken pieces
2. Fry on medium turning the chicken over and around. For 5 minutes.
3. Next add the onions and chilli to tbe chicken mix in turn to high. Then add the salt and pepper seasoning mix all over the chicken for 5 minites then take off and add it all to some crispy lettuce.
4. Drain the rice and add that to a serving plate with some salt and black pepper.

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