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Easiest Way to Cook Tilapia with cherry tomato vinaigrette Award-winning

Caroline Hanson   17/08/2020 07:42

Tilapia with cherry tomato vinaigrette
Tilapia with cherry tomato vinaigrette

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Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Remove from oven and discard liquid. Pour balsamic reduction on top of fish.

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Ingredients requirements Tilapia with cherry tomato vinaigrette:
  1. Make ready 4 tilapia
  2. Make ready 2 tbsp of flour
  3. Get 1/2 cup low sodium chicken broth
  4. Need 1 cup for cherry tomatoes halved
  5. Give 1 tbsp balsamic vinegar
  6. You need 1 for salt & pepper to taste

Cherry tomatoes and sherry vinegar create a dressing with zing. Rinse and pat dry the tilapia fillets. Pour in the wine and salt, and increase the heat to high. Pour in the wine and salt, and increase the heat to high.

Tilapia with cherry tomato vinaigrette steps:
  1. Preheat oven to 250°.
  2. Coat small baking dish with oil or cooking spray, Pam etcetera.
  3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper.
  4. In a skillet lightly brown both sides of the tilapia.
  5. Place tilapia into the baking dish placing it in the preheated oven
  6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats.
  7. Add the cherry tomatoes, let cook for 5 minutes.
  8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base.
  9. Remove tilapia from oven, and place tomatoes and juices over the fillets.
  10. Serve, enjoy.

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta. In a bowl, add the quartered cherry tomatoes, salt and black pepper to taste, and stir until well mixed. TOMATO BASIL VINAIGRETTE — Fresh tomatoes are pureed with basil and seasonings to create this tangy vinaigrette that's perfect for salads, pasta and grilled chicken. It's that time of year where I've got an abundance of tomatoes coming from my garden.

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