Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy chicken and rice stirfry. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Stir-Fry is one of the most popular Chinese dishes. Let me know in the comments below, I would. A healthy meal prep recipe for lunch or dinner.

Healthy chicken and rice stirfry is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthy chicken and rice stirfry is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Make ready 1 large onion
2. Take 250 grams quartered button mushrooms
3. Take 2 large green bell peppers, julienned
4. Take 150 grams mangetout
5. Prepare 150 grams baby corn broken into bite Size chunks
6. Get 2 medium carrots, julienned
7. Prepare 4 large skinned chicken breasts sliced into strips
8. Take 1 1/2 cup cooked rice
9. Take 1 1/2 tsp crushed garlic
10. Make ready 1 tbsp sweet chilli sauce
11. Take 1 1/2 tsp hot Peri peri sauce
12. Get 1 salt to season
13. Prepare 1 freshly cracked black pepper
14. Take 1 1/2 tsp crushed dried thyme
15. Get 1 tbsp masala/chilli powder

That will be equally savory and likely save you one ingredient at the supermarket. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you Here's a look back at what we've covered. From scrumptious fried rice to the perfect chicken stir-fry and a lesson on stir-frying any kind.

Steps to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

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