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Alright, don’t linger, let’s task this vickys garlic, lemon & herb chicken, gf df ef sf nf formula with 17 substances which are definitely easy to have, and we have to process them at the very least through 11 measures. You should expend a while on this, so the resulting food could be perfect.

Ingredients - Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF:

1. Require 2 cloves garlic
2. You need 30 grams fresh parsley
3. Need 30 grams - fresh coriander/cilantro
4. Make ready 2 tbsp of olive oil
5. Take 1 tsp of ground cumin
6. Provide 1 tsp ground coriander
7. Make ready 1/2 tsp chilli flakes
8. Make ready 1/4 tsp - ground black pepper
9. You need for zest and juice of 1 lemon
10. Require 4 boneless chicken breasts
11. Give 2 tbsp - oil
12. Get 2 tbsp cumin seeds
13. Get 2 for red onions, sliced
14. Require 1 - red bell pepper, sliced
15. Provide 1 yellow bell pepper, sliced
16. Require 2 cloves - garlic, finely chopped
17. Require 1 tsp of chilli flakes

Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF instructions:

1. Preheat the oven to gas 7 / 210C / 425F and line a baking tray with foil
2. Using a food processor, blitz the ingredients from the garlic through to the black pepper into a thick paste
3. Mix in the lemon juice and zest then set aside
4. Lightly score each chicken breast as shown
5. Rub the marinade all over the chicken, making sure it gets right into all of your scores and place on the oven tray
6. Add 4 tbsp of water to the oven tray then cover with foil and bake for 15 minutes
7. Meanwhile, put another oven tray on the stove top on a medium heat and add the 2 tbsp of oil
8. When the oil is hot add the cumin seeds and when you start to smell the seeds after around 1 minutes cooking time, take off the heat
9. Mix the chopped garlic, onion, peppers and chilli flakes with the cumin in the tray and when the chicken has had it's 15 minutes, put the peppers tray in the oven on the top shelf and remove the foil from the chicken
10. Bake for 10 minutes until the peppers are soft and the chicken is cooked through
11. Serve with some cous cous or rice

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