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A delicious, low calorie (but filling) way to enjoy cabbage! Also, with low calorie soups like this one, I feel better about eating a big, fat cheese crisp alongside it (tortilla recipe here!) which is exactly what I did. Cream of Broccoli Without The Cream - Low Fat - Weight Loss.

Alright, don’t linger, let’s task this low fat-low calorie cabbage soup formula with 12 elements which are definitely easy to receive, and we have to process them at the very least through 1 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements of Low fat-low calorie cabbage soup:

1. Give 1/2 head - cabbage-chopped
2. Prepare 1 cup for celery-chopped
3. Give 1 cup onion-diced
4. You need 1 cup of carrots-diced
5. Take 1 for green pepper-diced
6. Get 3 clove of garlic-minced
7. Require 6 cup chicken broth
8. Take 14 oz - can basil,oregano,garlic diced tomatoes
9. Give 1/2 tsp of red pepper flakes
10. Get 1 of black pepper to taste
11. Take 1/2 tsp - salt (optional)
12. Take 1 lb ground turkey-if desired

A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup. The other two-thirds comes from lost water weight and Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. The cabbage soup diet comes in a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup. It's fat free, low calorie, and packed full of healthy ingredients: tomatoes, cabbage, carrots, onions, green beans, and bell peppers.

Low fat-low calorie cabbage soup process:

1. Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.

A package of onion soup mix adds big flavor to the tomato juice and broth base. In short, this an extremely low-calorie diet. Full nutritional breakdown of the calories in The Original Cabbage Soup Diet based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs. Because of the very low calorie nature of the cabbage soup diet, exercise isn't recommended. Going for a walk could be acceptable, but anything strenuous There are also serious concerns regarding the nutritional quality of this diet.

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