Steps to Make Fava Beans, Avocado and Tomatoes in Basil Sauce Appetizing
Peter Manning 29/04/2020 15:02
Fava Beans, Avocado and Tomatoes in Basil Sauce
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Ingredients of Fava Beans, Avocado and Tomatoes in Basil Sauce:
Take 5 pods Fava beans
Prepare 1/2 for Avocado
Make ready 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
You need 1 pinch Salt and pepper
Provide 1/2 tsp for Lemon juice
Provide 3 tsp Basil pesto
Need 1 - ☆ Tabasco or mayonnaise (optional)
Make ready Basil Pesto
Provide 30 grams for Basil
You need 1 clove of Garlic
You need 1/4 tsp of or more ★ Salt
Get 60 ml ★ Extra virgin olive oil
Provide 30 grams ★ Pine nuts, cashew nuts and walnuts
You need 20 grams for ★ Parmigiano Reggiano
Fava Beans, Avocado and Tomatoes in Basil Sauce steps:
■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. * I'll explain how to microwave them in Steps 3-5.
Using your hands, make a small opening in middle of the seam of each of the fava beans. *Be sure to do this, or the beans inside will explode in the microwave.
Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
Microwave for 2 minutes 30 seconds at 600 W. * Adjust the cooking time according to your microwave and the size of the beans.
Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
You can peel the thin skins on the fava beans, or leave them on, according to your preference. * This time I just peeled the bigger, harder beans.
Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆
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