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How to Make Super Quick Homemade Keto Southern Fried (Baked :) ) Chicken

Marc Haynes   16/07/2020 11:19

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Keto Southern Fried (Baked :) ) Chicken is something that I’ve loved my entire life. They’re nice and they look wonderful.

It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver!

To begin with this recipe, we have to prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Get 2 Chicken Breasts
  2. Get 1 Large Egg
  3. Prepare 75 g Almond Flour
  4. Prepare 1.5 Teaspoon Cayenne Pepper
  5. Prepare 1.5 Teaspoon Garlic Powder
  6. Prepare 1.5 Teaspoon Dried Mixed Herbs
  7. Make ready 1/2 Teaspoon Sea Salt
  8. Prepare 1/2 Teaspoon Black Pepper

They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe.

Instructions to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

This is because you can cover them in the types of seasoning your heart desires most. Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style!

So that’s going to wrap this up for this special food keto southern fried (baked :) ) chicken recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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