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Alright, don’t linger, let’s approach this butter garlic grilled fish with white sauce formula with 15 elements which are definitely easy to receive, and we have to process them at the very least through 7 methods. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements Butter Garlic Grilled Fish with white sauce:

1. Require For the grilled fish:
2. Require 2 pieces Fish fillet of your choice
3. Give 1 tbsp of unsalted butter
4. Get 5 of medium sized pods of garlic crushed and chopped finely
5. Give 1/2 tsp of crushed pepper
6. Need to taste for salt
7. Get for For the Sauce:
8. Give 1 tbsp of all purpose flour
9. Give 1 tbsp for unsalted butter
10. Provide milk to add depending on the consistency of the sauce desired
11. Require 1/2 tsp - pepper
12. Give 1 pinch - oregano or a desired herb of your choice
13. Need 1/2 cube - grated processed cheese
14. Give to taste salt
15. Get Garnish: cherry tomatoes, dill leaves, lemon and spring onion

Butter Garlic Grilled Fish with white sauce steps:

1. Wash and pat dry the fish fillet and keep aside
2. In a dish mash together the garlic and butter until an even texture is achieved so as to coat the fish evenly, add crushed pepper and salt to taste.
3. Marinate the fish evenly on both sides and keep aside
4. Heat a grill pan on high and once hot reduce the heat to medium and place the fish on the pan (no need for oil as the fish will cook with the butter) Cook on both sides for approximately 5 mins. depending on the thickness of the fillet. the fish is done once it is flaky, use a tooth pick to check.
5. For the Sauce:
6. In a pan add the butter and heat, once heated add the all purpose flour and cook, mixing regularly once the colour starts to change, mix in room temperature milk and mix continuously to avoid any lumps. Once the the texture is smooth and creamy, add the Oregano, pepper and cheese. (Note: the processed cheese has salt, so check the seasoning after adding the cheese). Cook for 2 mins and the sauce is done.
7. Place the grilled fish on a plate, you can either pour the sauce on the fish or serve separately, add the garnish and enjoy a simple and tasty grilled fish.

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