Simple Way to Make Stir fry "mash-up" (Chicken & Veggies) Perfect
Alta Erickson 29/06/2020 23:26
Stir fry "mash-up" (Chicken & Veggies)
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Composition of Stir fry "mash-up" (Chicken & Veggies):
Give 3 tsp of sesame oil, or other oil suitable for high heat
Require 2 clove of garlic, crushed or grated
Need 1/2 tsp grated ginger root (optional)
Provide 1 cup for total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms
Give 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers
Give 4 tbsp of stir fry sauce, add to taste
Get of chicken marinade
Need 2 of boneless skinless chicken breasts
Prepare 2 tbsp of low sodium soy sauce
Provide 1 tbsp - dry white wine
Provide 1 tbsp of oyster sauce or other stir fry sauce (teriyaki, etc)
Stir fry "mash-up" (Chicken & Veggies) steps:
Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside
Cut fresh veggies into thin, evenly sized pieces, place in prep bowls
Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside
Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies
Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through
Thicken pan juices with corn starch if desired
Serve immediately with white or fried rice
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