Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Get Sauce
4. Get Total 70 Calories for Sauce
5. Prepare 1/4 cup Dijon Mustard
6. Take 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Prepare Garnish
10. Prepare Total 10 calories for garnish
11. Get 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Get Salt
14. Make ready Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

So that is going to wrap it up with this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!