Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, szechuan chicken and vegetables over rice. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Szechuan Chicken and Vegetables Over Rice is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Szechuan Chicken and Vegetables Over Rice is something which I have loved my whole life. They’re nice and they look wonderful.

Mix the chicken broth with cornstarch, add in the soy sauce, sesame oil, garlic, crushed red pepper, salt, and pepper. In a skillet saute the chicken over high heat in a tablespoon of oil. Quick Szechuan Chicken and Rice is an easy dinner recipe featuring chicken strips, brussels sprouts, carrots and pineapple over brown rice.

To get started with this recipe, we must prepare a few ingredients. You can cook szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:

1. Take 2 tsp light sesame oil
2. Make ready 1 lb thawed, boneless, skinless chicken breast tenders
3. Get 1/4 tsp dried red pepper flakes
4. Make ready 10 oz package fresh stir fry vegetables
5. Prepare 1/4 cup low-sodium teriyaki sauce
6. Prepare 1 cup brown rice, dry, not instant

Also, brown or jasmine rice works well with it. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned.

Instructions to make Szechuan Chicken and Vegetables Over Rice:

1. Begin cooking brown rice according to package instructions.
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
4. Add vegetables and teriyaki sauce.
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
6. Keep warm until rice is complete.
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Top with peanuts and serve over brown rice. Typical Chinese Szechuan Chicken doesn't usually have many vegetables except for the red chili peppers, however, you can modify this recipe to add whatever vegetables you like. We love to add snow peas or broccoli to this stir fry recipe just to bulk it up and add some extra healthiness to the dish. Remove from heat and serve immediately over rice or noodles, sprinkled with your desired toppings.

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