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Alright, don’t linger, let’s plan this chicken and quinoa casserol formula with 15 materials which are undoubtedly easy to acquire, and we have to process them at the very least through 5 ways. You should expend a while on this, so the resulting food could be perfect.

Ingredients of Chicken and Quinoa Casserol:

1. You need Dish
2. Prepare 2 cup for water
3. Make ready 1 cup of quinoa, rinsed well
4. Provide 1 lb - boneless skinless chicken breast
5. Prepare 1 - yellow bell pepper, diced
6. Provide 8 oz for mushrooms, sliced
7. Get 1 for onion, chopped
8. Provide 1 cup - grape tomatoes, halved
9. Make ready 2 cup fresh baby spinach
10. Get 3 tbsp - evoo
11. Give for Sauce
12. Prepare 1/4 cup lemon juice
13. Prepare 2 clove for minced garlic
14. Give 1 for black pepper to taste
15. Need 3 tbsp evoo

Chicken and Quinoa Casserol making:

1. Bring water to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and cook until the water has been absorbed, about 15 minutes
2. Meanwhile cut up chicken into cubes. Place cubes into pan with 1 T. evoo over medium heat and cook until done, about 10 minutes.
3. In another pan add 2 T. evoo and saute bell pepper, mushrooms, onion until tender, about 7 minutes add spinach and tomatoes and cook an additional 1-2 minutes.
4. Whisk lemon juice, 3 T. evoo, garlic and pepper in a bowl.
5. Add the quinoa, chicken, bell pepper, mushrooms, spinach, tomatoes into a serving dish. Pour lemon mixture over and mix well.

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