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Composition of Vickys Teriyaki Chicken Traybake, GF DF EF SF NF:

1. Get 4 - boneless, skinless chicken breasts, halved (700g, 1.5lbs)
2. Prepare 500 g for broccoli florets (3.5 cups)
3. Take 1 - yellow pepper, sliced
4. Need 2 for large carrots, sliced
5. Need 1 - onion, cut into quarters then separated into layers
6. Make ready 60 ml (1/4 cup) of teriyaki sauce - see link below for my recipe
7. Make ready 400 g of cooked brown rice - microwave / minute rice is perfect!

Vickys Teriyaki Chicken Traybake, GF DF EF SF NF start cooking:

1. Vickys Baked Teriyaki Chicken GF DF EF SF NF https://cookpad.com/uk/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf?token=G52HeAoTvtwaLoXSUyWi8Cos
2. Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with parchment paper
3. Put the veggies and chicken in the tray, drizzle with the teriyaki and toss to coat. Replace in an even layer
4. Bake for 25 minutes or until the chicken is cooked through. If the vegetables are not soft enough for your liking, remove the chicken, keep warm and let the veg cook another 5 or 10 minutes
5. Serve with the rice or some noodles or extra vegetables such as beansprouts if you prefer

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