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Israeli couscous, also called pearl couscous, is similar to regular couscous in that it's a small, whole grain-like food made from semolina or wheat flour. So, what does Israeli couscous taste like? Because of its size, Israeli couscous has a slightly chewy texture, similar to barley, and, because it's.

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Ingredients of Vitality Israeli Couscous Chicken:

1. Give 4 x 100 g chicken breasts
2. Get for Zest and juice of 2 lemons
3. Give 1 Tbsp chopped mint
4. Make ready 2 Tbsp - olive oil
5. Require 1 - onion, sliced
6. Prepare 1 - red pepper, deseeded and cut into wedges
7. Provide 125 g israeli couscos
8. You need 250 g for cherry tomatoes
9. Take 1 bunch of coriander
10. Need 1/2 c - sultanas

Why this recipe works: We poach our chicken gently in the skillet, and then use the same poaching liquid to simmer our couscous. And what I DIG about Israeli couscous is that they're like, little baby pasta pearls. At least that's what I told my kids to get them to eat it. Serve the couscous with the seared Tandoori chicken, thinly sliced cucumber, and a nice drizzle of the yogurt sauce.

Vitality Israeli Couscous Chicken step by step:

1. Heat oven to 200 C.
2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken.
3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes
4. Meanwhile, boil the coucous for 6-8 minutes.
5. Add tomatoes to the roasting pan and cook for 5 minutes.
6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil.
7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander.
8. Serve with roasted chicken.
9. Enjoy

A little finishing sprinkle of paprika never hurt anyone. This Chicken and Israeli Couscous is a quick and delicious lunch or dinner in a crunch. It's a favorite go to meal! I LOVE this Chicken and Israeli Couscous! It uses cinnamon even though it's a savory dish and has a very Middle Eastern flavor.

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