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Season the chicken all over with ½ teaspoon of the salt. As the leeks soften, add the spaghetti to the pasta water. Eating healthier and yet still being completely satisfied has never tasted so good!

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Ingredients requirements Zucchini Spaghetti and Chicken:

1. Give 400 g for chicken breast (diced) / 14 oz .
2. Give 500 g zucchini courgette / / 17½ oz .
3. Prepare 250 g - Carrot / 9 oz .
4. Need 250 g - yellow onion (sliced) / 9 oz .
5. Provide 250 g of mushroom (sliced) / 9 oz .
6. Take 100 g peppers mixed (sliced) / 3½ oz .
7. Prepare 100 g for scallions spring onions / / 3½ oz .
8. Make ready . 100 fl of stock (veg, chicken or mixed) ml / 4 oz .
9. You need . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
10. Take 1 tablespoon mustard wholegrain
11. Prepare 1 tablespoon Dijon mustard
12. Give pinch - chili dried flakes
13. Give 4 tablespoons of low fat crème fraîche
14. Require 1 small handful - basil chopped fresh (preferred)
15. Give or 1 tablespoons for basil of dried
16. Require of Spray2Cook - any low - cal . non - stick cook ’ s oil spray

Add garlic and zucchini; if desired, season with salt and pepper. Add a little oil, the chicken breasts, and sprinkle with salt and pepper. Cook until the chicken is cooked through and browned on all surfaces. Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons.

Zucchini Spaghetti and Chicken making process:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

Toss until well combined and heated through. Chicken, Sausage and Zucchini Pasta Rock_lobster. View Recipe this link opens in a new tab "I was running low on groceries and did not feel like going to the market. I searched with what ingredients I had and BAM an amazing quick dinner. I keep frozen green peppers and onions in my freezer so it kept the prep time down.

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