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Alright, don’t linger, let’s task this stir fry "mash-up" (chicken & veggies) formula with 11 components which are absolutely easy to find, and we have to process them at the very least through 7 ways. You should commit a while on this, so the resulting food could be perfect.

Composition - Stir fry "mash-up" (Chicken & Veggies):

1. Give 3 tsp of sesame oil, or other oil suitable for high heat
2. Require 2 clove - garlic, crushed or grated
3. Prepare 1/2 tsp - grated ginger root (optional)
4. Give 1 cup - total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms
5. Make ready 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers
6. Make ready 4 tbsp - stir fry sauce, add to taste
7. Need - chicken marinade
8. Take 2 of boneless skinless chicken breasts
9. Provide 2 tbsp for low sodium soy sauce
10. Get 1 tbsp of dry white wine
11. Make ready 1 tbsp oyster sauce or other stir fry sauce (teriyaki, etc)

Stir fry "mash-up" (Chicken & Veggies) process:

1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside
2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls
3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside
4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies
5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through
6. Thicken pan juices with corn starch if desired
7. Serve immediately with white or fried rice

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