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Great recipe for Low fat lamb stir fry. Maybe I put too much soy sauce but I loved it. Also making use of the kale and chinese leaf cabbage that my guinea pigs love because I never know how to use up.

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Alright, don’t linger, let’s approach this low fat lamb stir fry menu with 11 elements which are absolutely easy to acquire, and we have to process them at the very least through 5 ways. You should commit a while on this, so the resulting food could be perfect.

Ingredients of Low fat lamb stir fry:

1. Take 300 grams for lean lamb cut in stripes
2. Get 1 onion, chopped
3. You need 2 clove - garlic finely sliced
4. Provide 2 for mushrooms sliced
5. Get 1/2 - zucchini chopped
6. You need 10 - french beans cut in small pieces
7. You need 100 grams for kale
8. Give 1/4 chinese cabbage
9. Prepare 1 tbsp for mint finely chopped ( or mint sauce)
10. Make ready 2 dash for light soy sauce
11. Require 1 tsp of sesame oil

Heat a wok over a high heat. Add remaining lamb strips and repeat. Add spring onion and stir-fry for a further minute. Cover and cook until vegetables are tender.

Low fat lamb stir fry process:

1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
5. Serve the lamb and stir veg with the kale and cabbage.

This lamb stir fr is quick, easy and delicious. Add lamb to the hot wok. Return cooked carrot and onion to the wok. Add sauce, spinach, and tomato wedges. Stir all ingredients together to coat with sauce.

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