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Roll the meat cubes in flour and brown in oil in stew pot. Remove meat to side. cream and serve with noodles, spaetzle or over mashed potatoes. Make meat balls from ground beef, onion,.

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Ingredients Mashed Bananas with brocoli meat stew and steamed cabbages:

1. Take 1/2 kg for meat
2. You need 10 of big bananas
3. Require 8 - big potatoes
4. Make ready 1/2 - cabbage and 2spinach
5. Take 2 for brocoli
6. Require 1 of red onion, 1leave onion
7. Provide 4 of carrots
8. Provide 1 for big zucchinis
9. Get 1 bunch for corriander
10. Require Cooking oil
11. Take Salt

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Mashed Bananas with brocoli meat stew and steamed cabbages steps:

1. Peel bananas and potatoes,chop the cabbage and spinach, prepare your brocoli into a different bowl…
2. Grate carrots, zucchinis put them in the bowl with cabbages and mix, chop the carrots and mix them with the brocoli…
3. Boil your Bananas with a pressure cooker or a sufuria for 10 to 15mins as it boils prepare your onions to steam your cabbages as it cooks boil your meat for 5mins after boiling put the onions, zucchinis, hoho and 3tbsp cooking oil stir and add the brocolis,,
4. Mash the bananas, and serve with the stew
5. I

Serve on steamed rice, mashed potatoes, or noodles. Heat the sesame oil in a medium saucepan over medium heat. Add the garlic, ginger, scallions, and broccoli. Add the water, tamari, and vinegar to the pot. Cabbage is a good source of Vitamins A & c, and fiber.

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