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See recipes for My minced beef and kale relish too. Tender Tuscan kale, ground beef, bell peppers, sun dried tomatoes and lemon give this easy, keto-friendly Beef and Kale Skillet tons of flavor! After posting this Keto Sheet Pan Pizza recipe a couple of weeks ago, lots of you told us you wanted us to post more keto recipes.

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Ingredients requirements My minced beef and kale relish:

1. Make ready 150 g - ground beef
2. Give 2 cloves - garlic minced
3. Prepare 1/2 medium onion chopped
4. Take 2 for medium tomatoes chopped
5. Get 1/4 cup for water
6. Take salt and pepper
7. Prepare - kale or spinach as you need
8. Prepare 2 tablespoon of oil

I often grab leftovers for breakfast just to give myself a break from eggs or smoothies! It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. I grabbed it -trying to figure out what else. Found some forgotten kale in a drawer and knew well enough to always have a sweet potato in hand.

My minced beef and kale relish making process:

1. In a pan add oil and the ground beef till brown
2. Add the minced garlic till cooked add the onions and cook till they are soft
3. Add the tomatoes into the pan cook three minutes and add the water and cook till it’s thick and aromatic and adjust seasonings
4. Add the spinach or kale to the pot and cook but leave the veggies green for a vibrant dish
5. My kids always these are like tacos So we eat with tortillas for a delicious dinner

Check out this Ground Beef and Brown Rice Stuffed Peppers recipe! To reheat ground beef casserole: thaw frozen casserole in the refrigerator overnight. If the topping starts to get too brown before the filling is heated through, cover loosely with foil. Add kale and garlic to the sauté pan. Sauté the mixture until kale is wilted and water has evaporated.

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