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Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly. Watch as Better Homes and Gardens shows you how to stir fry vegetables. This can be done in either a wok or stainless steel skillet.

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Ingredients for Stir fry vegetables #themechallenge:

1. Prepare Sweet corn
2. Take - Snow peas
3. Prepare Red and yellow bell pepper
4. Get - Spring onion
5. Prepare - Cherry tomatoes
6. Give - Egg plant
7. Provide for Zucchini

If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables! This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to Veggie Stir-Fry. It's big on flavor and so easy to make. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as.

Stir fry vegetables #themechallenge process:

1. Boil your sweet corn in butter and salty water for 10 minutes
2. Chop and wash your vegetables to desired shapes and size
3. In a pan fry the onions and keep adding your veggies one by one
4. Note we are not cooking the cherry tomatoes those will be the last in our plates not the pot
5. Add your sweet corn and give them a good mix
6. Simmer for 3 minutes and your dish is ready to be served
7. Can be served with pan fried fish, chicken or liver

Jasmine rice is my favorite rice to make for serving with this Asian Vegetable Stir Fry. It's light and fluffy, and it has a good texture. This Thai-inspired veggie stir-fry is super easy to make, and quick too! Once you have the vegetables chopped, you're nearly done, as the cooking is lightening-quick. Stir-frying too many vegetables at once causes them to steam and become mushy.

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