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Alright, don’t linger, let’s plan this chicken & spinach dhansak curry formula with 16 substances which are undoubtedly easy to have, and we have to process them at the very least through 5 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients Chicken & Spinach Dhansak Curry:

1. Get 500 gm for Diced Chicken Breast
2. Require 100 gm - Red Lentils (Soaked 2hrs)
3. Prepare 3 cloves - garlic (finely chopped)
4. You need 1 for Birdseye Chilli (finely chopped)
5. You need 1 thumbsize piece of Ginger (finely chopped)
6. Need 1 tsp Cumin, Coriander, Cumin, Tumeric
7. Require 2 tsp Garam Masala
8. Require 2 for Bay Leaves
9. You need 1 (400 gm) for tin chopped Tomatoes
10. Require 1 Red Onion (roughly chopped)
11. Make ready 2 large handfuls of Spinach
12. Give 1 Handful - chopped Coriander
13. Take for Juice & Zest of 1 Lime
14. Prepare 3 tbsp Natural Yoghurt
15. Take 2 tsp for coconut oil
16. Take for S&P (season)

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Chicken & Spinach Dhansak Curry steps:

1. Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside
2. Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins
3. Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils.
4. Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins.
5. Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve

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