Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Get 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Make ready 250 grams pineapple chunks
5. Prepare batter
6. Take 50 grams flour. or enough to make thick batter
7. Take 1 egg beaten
8. Make ready 1 pinch salt
9. Get sweet and sour sauce
10. Make ready 1/3 cup vinegar
11. Make ready 1/4 cup brown sugar
12. Get 3/4 cup pineapple juice
13. Make ready 3 tbsp extra pineapple juice
14. Prepare 2 tbsp cornstarch-corn flour
15. Take 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up with this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!