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Composition Pineapple, Ginger and Chicken Rice:

1. Give 1 - large chicken breast
2. Require 2 tbsp soy sauce
3. Prepare 2 tbsp of oil
4. Prepare 1 clove for garlic, finely chopped
5. Need 1 tbsp fresh ginger, finely chopped
6. Take 1 of carrot, small diced
7. Require Handful - green beans
8. You need Half - red pepper
9. Get 2 - rings of pineapple, small diced
10. Get Handful - mangetout
11. Get 50 g of sweetcorn
12. You need 65 g brown rice

Pineapple, Ginger and Chicken Rice how to cook:

1. Toss the chicken in some salt and pepper to season then let marinade in the soy sauce and set aside.
2. Heat 1 tbsp of the oil in a frying pan over a medium heat
3. Add in the garlic and ginger, cooking for 1 minute until softened
4. Add the rest of the oil to the pan with the chicken pieces and cook until sealed on all sides
5. Add the carrot, pepper and green beans and cook a further 2 minutes until the chicken is browning before adding mangetout, sweetcorn, pineapple and cooked rice
6. Drizzle fresh soy sauce over, stir through then serve

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