Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy teriyaki chicken wrap. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I have loved my whole life. They’re fine and they look wonderful.

These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Prepare 1 ancient grains tortilla wrap with chia
2. Prepare 1/4 tomato, diced
3. Prepare 1/4 onion, diced
4. Take 1 clove garlic, diced
5. Get 1 small carrot, diced
6. Prepare 1/4 red pepper, diced
7. Prepare 1 bunch baby spinach, rinsed and chopped
8. Take 1 mandarin orange, peeled
9. Take 1 cup cooked quinoa
10. Take 1 salt and pepper to taste
11. Take 1 squeeze of teriyaki sauce
12. Make ready 1 squeeze of poppy seed ranch
13. Get 1/4 lb chicken breasts

Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Gluten Free + Dairy Free + Soy Free Paleo Option.

Steps to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

This chicken teriyaki recipe is a healthy, Paleo version of the popular Japanese dish. With no added sugar or starch, you'll love this easy chicken A paleo teriyaki chicken recipe from her cookbook ASIAN PALEO. Plus I'll be chatting a wee bit about the cookbook in general. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. That's why I make these teriyaki chicken drumsticks so often.

So that is going to wrap this up for this special food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!