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Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Find sardines stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Alright, don’t linger, let’s plan this sardines & egg rice bowl menu with 11 components which are undoubtedly easy to acquire, and we have to process them at the very least through 5 measures. You should devote a while on this, so the resulting food could be perfect.

Ingredients of Sardines & Egg Rice Bowl:

1. Give 1 Canned Sardines (in Water / Oil) *about 100g, drained
2. Need 1 tablespoon for Sake (Rice Wine)
3. Get 2 tablespoons Dashi Stock OR Water
4. Take 1 teaspoon of Sugar
5. Need 1 tablespoon - Mirin
6. Provide 1 tablespoon Soy Sauce
7. Give 1 teaspoon - Grated Fresh Ginger
8. Get 1 - Spring Onion
9. Take for Shimeji / Shiitake *optional
10. Provide 2 of Eggs *lightly whisked
11. Provide 1 serving Freshly Cooked Rice

Sardine is a common, but imprecise term applied broadly to various small, edible, oily fish within the herring family Clupeidae, and especially the young, half-grown pilchard, Sardina pilchardus. Sardines are rich in numerous nutrients that have been found to support cardiovascular health. Looking for the best sardine recipes? The health benefits of sardines include the prevention of heart diseases and age-related macular degeneration.

Sardines & Egg Rice Bowl making:

1. Sprinkle with Sake (Rice Wine) over the drained Sardines.
2. Slice Spring Onion coarsely, save some finely sliced green part for topping.
3. Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
4. Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
5. Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.

Sardine, any of certain food fishes of the herring family, Clupeidae, especially members of the genera Sardina, Sardinops, and Sardinella; the name sardine can also refer to the common herring. plural sardines also sardine. Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones. See more ideas about Sardines, Sardine recipes, Sardine recipes canned. Joe Brainard - Cut and pasted printed and embossed metallic papers, foil, and painted paper, gouache.

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