How are you currently as of this best moment ?, I just wish you’re nicely and joyful continually. through this web site I will introduce the recipe for cooking Tuna Spinach Rice Bowl that is currently extremely popular with various groups, using a easy and fast method of making relatively, this Tuna Spinach Rice Bowl food is in great demand by lots of people, and tastes good also, makes all of your family and perhaps good friends You like it.

Tuna Spinach Rice Bowl cuisine is really a dish that’s classified as an easy task to make. through the use of elements which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Tuna Spinach Rice Bowl dishes which you make.

Alright, don’t linger, let’s practice this tuna spinach rice bowl menu with 15 substances which are surely easy to have, and we have to process them at the very least through 5 actions. You should invest a while on this, so the resulting food could be perfect.

Ingredients of Tuna Spinach Rice Bowl:

1. Require - Cooked Rice 1 serving
2. Take 1 for Egg
3. Need <For Tuna>
4. Require 1 of Canned Tuna in Brine/Water *about 100g, drained
5. Give 1 - Spring Onion *finely chopped
6. Give 2-3 teaspoons - Oyster Sauce OR Soy Sauce
7. Make ready 1-2 teaspoons - Sugar
8. Need of Sake (Rice Wine) 1 tablespoon *optional
9. Prepare for <For Spinach>
10. Give - *Note: Canned Tuna in Brine needs less seasoning
11. Prepare 1-2 handfuls of Baby Spinach Leaves
12. Need 1 of small clove Garlic *grated
13. Require 1 pinch of Salt
14. Prepare 1-2 teaspoons - Toasted Sesame Seeds
15. Need 1 teaspoon for Sesame Oil

Tuna Spinach Rice Bowl steps:

1. For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone.
2. Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
3. Place the leaves and other ingredients in a bowl and mix well.
4. Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ - *Alternatively you can boil it.
5. Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy.

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