Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, szechuan chicken and vegetables over rice. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Szechuan Chicken and Vegetables Over Rice is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Szechuan Chicken and Vegetables Over Rice is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:

1. Get 2 tsp light sesame oil
2. Make ready 1 lb thawed, boneless, skinless chicken breast tenders
3. Take 1/4 tsp dried red pepper flakes
4. Take 10 oz package fresh stir fry vegetables
5. Make ready 1/4 cup low-sodium teriyaki sauce
6. Prepare 1 cup brown rice, dry, not instant

Steps to make Szechuan Chicken and Vegetables Over Rice:

1. Begin cooking brown rice according to package instructions.
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
4. Add vegetables and teriyaki sauce.
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
6. Keep warm until rice is complete.
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

So that is going to wrap it up with this exceptional food szechuan chicken and vegetables over rice recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!