How to Prepare Any-night-of-the-week Creamy Green Leek & Pea Pasta
Lulu Perkins 17/08/2020 12:54
Creamy Green Leek & Pea Pasta
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Composition for Creamy Green Leek & Pea Pasta:
Require 1 tbsp (15 ml) of olive oil
You need 4 cloves of garlic, thinly sliced
Provide 2 stalks green onions, thinly sliced
Get 1 for large leek, green tops removed, tailed, halved, washed, thinly sliced
Provide 1 for jalapeño, de-seeded, minced
Make ready 1 large head broccoli, outer fibrous layer of stem removed, chopped into small pieces, green tops cut into florets
Require 1 tsp (5 g) for salt
Prepare 225 g frozen peas
Provide 100 g of frozen spinach
Provide 1/2 tsp - dried basil
Give 1/4 tsp of dried oregano
Prepare 1/4 tsp of dried mint (optional)
Make ready 400 g fusilli pasta, or other pasta of choice (GF if desired)
Need 250 ml for plant-based cooking cream (we used soy, but you could use oat or almond if GF)
Need 1 tbsp (15 ml) of lemon juice (the juice from about ½ a lemon)
Creamy Green Leek & Pea Pasta step by step:
Cut the stem off the head of broccoli. Cut away the fibrous outer layer of the stem. Chop the remaining stem into bite-sized pieces. The green tops of the broccoli can be cut into small bite-sized pieces.
To a large pot on high heat, add the olive oil, and when hot, add in the garlic, green onion, leek, jalapeño, broccoli stems, and salt. Note, the salt here helps to draw the water our of the veggies, which helps it all cook faster. Cook this for 5 minutes, or until the leeks become soft and translucent.
Then add the peas, spinach, basil, oregano, and mint, cooking for another 5 - 6 minutes.
Meanwhile, cook the pasta according to the package instructions, adding the broccoli florets in the last couple minutes. Just before draining it all, scoop out 120 ml cooking water from pasta and add to the veggie pan. Then drain the pasta and broccoli florets.
Add the cooking cream to the veggie pot, and stir to combine. You can leave this pasta sauce chunky as is, or make it smooth by blending it all up using an immersion blender or standing blender. We chose to blend about half of ours with an immersion blender, making it part-chunky and part-smooth.
Add the pasta and broccoli to the sauce, along with the lemon juice, and toss to coat.
Serve while hot, alongside some lemon wedges and garnished with fresh basil leaves.
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