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Beat eggs with milk in a measuring cup or mixing bowl and season generously with salt and pepper. These mini Italian omelettes are filled with bacon, onions, spinach and cheese. They taste delicious and are of course low-carb!

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Composition - Mini frittatas with spinach and bacon 🥓:

1. Provide 50 g for bacon
2. You need 1 for onion
3. Make ready 1 of green onion
4. Provide 1 clove for garlic
5. Give 225 g spinach
6. Prepare 7 - eggs
7. Provide 120 ml of milk
8. Provide 50 g of Parmesan cheese
9. Prepare - Olive oil for frying
10. Take - Butter for greasing
11. Take of Salt
12. Get Pepper

A frittata is round, deep, savory custard that you make for a large group of people. This frittata recipe features spinach, bacon and cheddar cheese. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat!

Mini frittatas with spinach and bacon 🥓 start cooking:

1. Preheat oven to 180 °C. Finely dice bacon. Peel and dice onion. Thinly slice green onion. Peel and chop garlic. Roughly chop spinach. Beat eggs with milk in a measuring cup or mixing bowl and season generously with salt and pepper. Set aside.
2. Heat olive oil in a large frying pan set over medium heat. Add diced bacon, onion, and garlic and sauté for approx 2-3 min. Add green onion and spinach, season well with salt and pepper and fry over medium heat for approx 4-5 min.
3. Add spinach mixture and grated Parmesan cheese to egg mixture and stir to combine. Grease muffin cups with butter and spoon mixture into muffin cups.
4. Transfer to oven and bake at 180 °C for approx 20 min or until golden brown. Serve warm. Enjoy!

Use egg substitute in place of the eggs to make this an even healthier treat. These mini frittatas are easily customizable. These are great served with bacon, toast. Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a skillet This will get you a frittata with a hearty filling — especially if you're using something like potatoes and bacon — and a creamy egg custard shot.

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