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Step-by-Step Guide to Make Bulgur Wheat With Chicken, Feta & Tomatoes Super Quick Homemade

Chester Anderson   25/06/2020 05:32

Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

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Alright, don’t linger, let’s plan this bulgur wheat with chicken, feta & tomatoes formula with 8 substances which are definitely easy to find, and we have to process them at the very least through 5 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients requirements - Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Prepare 220 g of bulgur wheat, pre prepared according to packet instructions
  2. Need 1 - raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g of yellow & red cherry tomatoes, cut into halves,
  4. Require 126 g of reduced fat feta, cut into small cubes,
  5. Prepare 1 tsp - red chilli flakes,
  6. Need 1 tsp for dried parsley, with extra as garnish (optional),
  7. Require 2 - minced garlic cloves,
  8. You need 1 tsp smoked paprika,
Bulgur Wheat With Chicken, Feta & Tomatoes step by step:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

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