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Alright, don’t linger, let’s plan this healthy sweet & sour chicken formula with 17 elements which are absolutely easy to acquire, and we have to process them at the very least through 4 measures. You should invest a while on this, so the resulting food could be perfect.

Composition - Healthy Sweet & Sour Chicken:

1. Get 5 of boneless, skinless chicken breasts
2. Need 5 ml of veg oil
3. Prepare 1 - medium onion, cut into 12 wedges
4. Require 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
5. Provide 1 - x 225g/8oz can water chestnuts
6. Need 1 x 425g/15oz can pineapple chunks in natural juice drained
7. Get 2 - garlic cloves, peeled and crushed
8. Take 25 g/1oz piece fresh root ginger, peeled and finely grated
9. Need - freshly ground black pepper
10. Need for Sauce
11. Make ready - Juice from 2 tins pineapples approx 300ml
12. Get 50 g for cornflour
13. Make ready 4 tbsp of dark soy sauce
14. Give 4 tbsp for white wine vinegar
15. You need 1 tbsp for granulated sweetener
16. Prepare 4 tbsp of tomato ketchup
17. Need 1 tsp - dried chilli flakes

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Healthy Sweet & Sour Chicken step by step:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

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