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Ingredients requirements of Baked Trout Fillets with Mirin:

1. Get 4 trout fillets
2. Get of Ground black pepper
3. Prepare 1 tbsp for olive oil
4. Need 2 of large tomatoes, thickly sliced
5. Provide 1 tsp dried oregano
6. Provide 1 tbsp - capers
7. Provide 4 of anchovy fillets
8. Give 1 of red chili, sliced (I leave the seeds in but that’s optional)
9. Make ready 2 cloves for garlic, thinly sliced
10. Take 1 tbsp for mirin wine

Baked Trout Fillets with Mirin making process:

1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
5. Serve onto hot plates with your chosen accompaniments.

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