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Jerk Chicken Tray Bake cuisine is really a dish that’s classified as an easy task to make. through the use of products which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Jerk Chicken Tray Bake dishes which you make.

Alright, don’t linger, let’s approach this jerk chicken tray bake menu with 24 elements which are undoubtedly easy to acquire, and we have to process them at the very least through 5 methods. You should commit a while on this, so the resulting food could be perfect.

Composition for Jerk Chicken Tray Bake:

1. Require - For the marinade
2. You need 2 scotch bonnet
3. Prepare 4 of garlic cloves
4. You need 1 sml red onion
5. Get 2 tbsp soy sauce
6. You need 2 tbsp red wine vinegar
7. You need 2 tbsp - olive oil
8. Take 1 tsp all spice
9. You need 1 tsp for cinnamon
10. You need of juice of 1 lime
11. Make ready - juice of 1 orange
12. Prepare 1 tbsp for brown sugar
13. Require for For the Tray Bake
14. Provide 4 for skinless chicken thighs
15. Take 1/2 butternut squash
16. Require 1 - lrg red onion
17. Take handful - cherry toms
18. Prepare bunch - coriander
19. Take 1 for red &1 yellow pepper
20. You need 1 - sml head of broccoli
21. Get - Salt and Pepper
22. Require Handful for mixed seeds
23. Prepare 1 mellow red chilli, sliced to serve
24. Take 1 - more tbsp of soy sauce and Olive oil drizzled when served

Jerk Chicken Tray Bake process:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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